It seems more often what we put into our mouths is having a much greater effect on us much than just its caloric value. We now know about the effects of high fat and high carbohydrate have but, rarely understand the connection that having extremely poor dentition has in causing heart disease! Medical science has long understood that bacteria could come from teeth that are poorly cared for. In extreme cases these bacteria seed to the heart causing "vegetations" that are septic. This extreme case is called Bacterial Endocarditis. But, now dental researchers are alarmed at how pericoronitis, gingivitis, cavities and missing teeth are perhaps are a much greater indicator for heart disease than even the fibrinogen clot level, low HDL(good cholesterol) or even a high triglyceride. An important study published in the journal Circulation in 2004 by Harvard School of Public Health and Boston University School of Dentistry researchers revealed this.
NATURAL APPROACHES
We all practically know about brushing our teeth and tongue, flossing and using a good mouth wash. But, did you know that there are natural approaches that can augment the safety of your dental health? Naturapaths published in 2009 that folic acid, vitaminc c, bioflavanoids, Co-Enzyme Q-10, and hyaluronic acid help reduce the inflammation in your gums and for the bleeding. These come in liquid forms.
Herbal remedies such as Neem, Chamomile, Echinacea and Myrrh may also help. Studies on natural use of products have been published in the British Journal of Medicine
in 2009.
TWO WAYS BACTERIA AFFECT OBESITY
Again when we think of obesity we think of overeating and lack of exercise , but researchers at Emory University in Atlanta have recently seen that the normal gut flora can lack a protein called TLR5. The lack of this protein doesn't allow control of the flora's pathogenic potential in some cases , so they flourish This is believed to cause an inflammatory reaction that causes the increased population to compete with insulin. If insulin can not send signals to help sugar to be absorbed weight gain can occur. Not only weight gain but the Metabolic Syndrome(Cardio-Metabolic Syndrome , Syndrome-X) .
The Metabolic Syndrome is the quintessential definition of the "Un-Healthy Lifestyles Syndrome" that includes high triglycerides, high cholesterol, high blood glucose, high blood pressure and obesity. The lack in the TLR5 can not control the "gut bug" population and more competition for insulin receptors occur.The bacteria may cause a sort of inflammatory response so that insulins ability is blunted.
ANOTHER LOOK AT BACTERIA INFLAMMATION AND OBESITY
Scientist have known that 2 types of obesity exists . Hypertrophic or the large size of an adipose fat cell and hyperplastic , the high number of adipose fat cells. There is now known that certain chemical factors called cytokines can cause an immuno-inflammatory resposne believed to be due to bacteria. The inflammation causes the fat cells to increase in their number and obesity tends to occur.
BACTERIA , INFLAMMATION AND CANCER
Today medical science is looking at the very deadly connection between bacteria, inflammation and cancer. Instestinal cancers may be related to the inflammation caused by bacteria. This is not that of pathogenic bacteria , but rather by the normal gut flora! There are possible pre-cancerous states due to inflammation in the gut such as Chron's Disease, Colitis, and Adenomatous Polyposis.
"Knock-out" research of G protein research shows that there are certain mutagenic models for this to happen. Also there are stressors that put us at greater risks. These include oxygen free radicals, pro-inflammatory bacteria and bacterial antigens(foreign material).
What happens is that a series of changes on our gut wall begins to occur such as inflammation, disorganized changes with ulceratin and even abcesses. Very inflammatory mutagenic tumor causing factors like TNF will be released. We are seeing normal flora such as numerous Lactobacilli strains in this as well as others. These reactions are now believed to be causing colon cancer and hepatic cancer as well.
ALTERNATIVES TO CHEMOTHERAPIES
Are there alternatives to only being relegated to immuno-suppressive therapy like steroids, cyclophosphamide, cyclosporines and methotrexate and others. Empahtically yes! But, it starts with designing a healthy lifestyle by beginning with prevention.
PREVENTION
Prevention of chronic disease is the idea of effecting a regimen including regular exercise, eating higher amounts of green leafy vegetables, fruits, fiber, drinking more water, meditating, and in reducing the use of toxic household items.
REDUCE TOXINS
Reducing exposure to certain toxins. This means genetically modified foods, estrogen treated food, growth hormone injected foods, pesticides, insecticides, herbicides, HCAs/PAHs in grilled meats, MSG, Aspartame, Saccharin, Acrilamide in french fries, trans fats, saturated fats, burnt crisped foods, super salted foods, Nitrosamines, Smoked foods, food coloring, food dyes, artificial food flavors, irradiated foods, fast foods and microwaved foods
BEHAVIOR MODIFICATION
Start by noting how many calories, servings of food, cups of items you eat containing fat and carbohydrates. Have already designated workout days. Find a space to meditate, try to avoid traffic, take the stairs over the elevator, always floss teeth and get your 8 hours of sleep.
SUPPLEMENT YOUR DIET
There is no doubt medical science sees that disease is started at the cellular level which also means treatment, cure and healing all are also at this level, too. It means that these methods of cooking are not always helping us get all we need to fight disease. Nano-Nutrition which are organic based supplements(http://www.tgx360.com/ ) are how we can fight potential threats at the cellular level such as toxins that can produce these diseases.
Try to Re-supplement your cellular metabolism with powerful antioxidants such as Vitamin C, Vitamin E, Selenium, Super Oxide Dismutase, Glutathione, Grape seed extract, Pomengranate extract, Resveratrol, Lycopene, Soy, Flavonols, Retinoids, and Caretinoids.
Consider more Super Foods in your diet such as dark chocolate, carobe, blueberries, strawberries, and cherries with antioxidants. Almonds have healthy oils along with Salmon. Load up on more fiber such as oatmeal as well.
CHANGE YOUR OIL
Consider oils that can reduce cholesterol , LDL, and triglyceride such as omega 3 and omega 6 oil. Try Flax or Flax seed oil as well as Safflower. Black Currant is another possibility. Instead of butter and margarine go with Beconol more often.
PROTEIN
Reduce the amounts of red meats you consume and go with more chicken and fish. If you already do that consider now adding soy, whey and casein.
Also consider probiotic enzymes that help promote natural gut flora. Antibiotics tend to destroy the natural protective gut flora making it possible for pathogens to flourish and further reduce our own immunity.
Dr. Marcus Wells, MD, MPH is a previous Clinical Associate from the National Institutes of Health at the National Heart , Lung, & Blood Institute where he worked with principal researchers of Syndrome-X. He holds a Master's in Public Health from Emory University . He has also served in the Health & Human Services(HHS), Public Health Service (PHS) and Commissioned Corp.
Learn more on healthier choices and supplements for a healthier lifestyle at http://www.tgx360.com/
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